THE CURATIVE SIDE OF TRAINING

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Hey guys. So tomorrow is Monday and the blues are getting to us. But before we give our hopes up here is the weekly update.

The 411 this week is dedicated to the positive side effects that training does to your mental health. And also the training for your mind which is going to make a great difference in your body.

So get your ohm together and get your zen on.

1. THE BRAIN TRAINING OF ATHLETES: Here, here
2. THE BENEFITS OF TRAINING FOR YOUR MIND: Zone out! 
3. THE ART OF MEDITATION: Ohmmm
4. FIGHTING STRESS WITH EXERCISE: Thank you!

Feel the upside of training? If not we still have more for you!

1. THE BEST WORKOUTS TO RELIEVE STRESS: Awesome!
2. REASONS WHY THE GYM IS BETTER THAN THERAPY: Yesss
3. STRESS FREE GYMS: Woooo!
4. COOLEST MEDITATION CENTERS: Relax, now!

Feeling more relaxed? We sure do and we think that this could ease up your Monday routines. Maybe you can try to find your inner self by training, mental training or simply by picturing you with a stress free environment where you can relax and exercise and get your mind and body to be fit and welcome the awesome you (and show it too)!

With this said we are going to slowly come to the end of this with our usual little fun treatment. Ready for it?

1. LISTEN: The relaxing music to do yoga, meditate or just…well…chill
2. WATCH: A 70’s inspired and cool music which doesn’t really involve an exercise but does put you in a zen and stress free mood – Woodstock hotel by director Ang Lee. Trust us, you will feel at ease after that.

And with this we give you and ohm and zen wave. We love you.

Ps. don’t forget to sign up for our competition: only two days left for early registration. Head right away to our website and subscribe!

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